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Your Journey To

Optimal Health Starts Here.

Dutch version here

The paperback is already available in South Africa and Zambia and the Kindle version is already available on See details below.

The amazon paperback will be available soon.

Can't attend the launch on 24 04 24 at 11:00?

The recording will remain on the spot below permanently.

"Hi, I wrote this book with you in mind."

70-year-young Makheni Zonneveld 

(The Coolest Granny in Town)

Wellness Speaker and Coach 

(Face2Face and Virtual)

This book is the ultimate guide to optimal living. Prevention is better than cure.

Health gain is the GOAL. Fat loss is a SIDE EFFECT. Looking good is a BONUS. 

NO so-called health products are promoted. The book only offers information on physical and mental health.

Physical health: After proper nutrition information saved me from an operation in 2008, I diligently studied this topic and continued to share what I learnt. The book includes input by experts: Dr. Matube Moroke (SA), Prof. Dr. Vormann (Germany), Prof. Dr. Scherder (Netherlands), Mr. Louis Peters (Netherlands) and Ms. Theodorah Modise (SA). 

Mental health: I studied behavioural sciences for decades and I have 25 year's experience in behavioural transformation as a speaker, coach and facilitator.



$27,26   Link will be posted soon





In South Africa only

R350 + R100 delivery 

Introductory price only ***R300 + R100 delivery

Buy now in 2 simple steps:

1. Deposit R400 - Real Solutions Training cc. Standard bank 000191035

2. Email the PoP, your name, cell number and address to:

No email? Whatsapp text to +31 625 158 560

In Zambia only 

Please contact for all details

Corporate clients and bulk paperback orders here

Walking songs here 

english kindle qrcode.png

NO so-called health products sold or promoted.
NOT sponsored. NOT representing any company. 

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